{"id":1581,"date":"2005-04-15T00:12:12","date_gmt":"2005-04-15T04:12:12","guid":{"rendered":"http:\/\/www.brianarner.com\/weblog\/wordpress\/2005\/04\/overhydration\/"},"modified":"2005-04-15T00:12:12","modified_gmt":"2005-04-15T04:12:12","slug":"overhydration","status":"publish","type":"post","link":"http:\/\/www.brianarner.com\/weblog\/2005\/04\/overhydration\/","title":{"rendered":"Overhydration"},"content":{"rendered":"<p><a title=\" Study Cautions Runners to Limit Their Water Intake\" href=\"http:\/\/www.nytimes.com\/2005\/04\/14\/health\/14water.html?ex=1271131200&#038;en=735f6a932fd3284a&#038;ei=5090&#038;partner=rssuserland\">Here&#8217;s<\/a> something I wasn&#8217;t aware of:<\/p>\n<blockquote><p>After years of telling athletes to drink as much liquid as possible to avoid dehydration, some doctors are now saying that drinking too much during intense exercise poses a far greater health risk.<br \/>\nAn increasing number of athletes &#8211; marathon runners, triathletes and even hikers in the Grand Canyon &#8211; are severely diluting their blood by drinking too much water or too many sports drinks, with some falling gravely ill and even dying, the doctors say.<\/p><\/blockquote>\n<p>I don&#8217;t think I&#8217;ll ever have a problem with this.  Basically, the only time I try to &#8220;over drink&#8221; is when I am sick, or feel like I&#8217;m getting sick.  I&#8217;m generally an underdriker.  I always seem to misunderestimate the amount I&#8217;m going to sweat.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"http:\/\/www.brianarner.com\/weblog\/2005\/04\/overhydration\/\" rel=\"bookmark\" title=\"Permalink to Overhydration\"><p>Here&#8217;s something I wasn&#8217;t aware of: After years of telling athletes to drink as much liquid as possible to avoid dehydration, some doctors are now saying that drinking too much during intense exercise poses a far greater health risk. An increasing number of athletes &#8211; marathon runners, triathletes and even hikers in the Grand Canyon [&hellip;]<\/p>\n<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"h-entry","8":"hentry"},"_links":{"self":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/comments?post=1581"}],"version-history":[{"count":0,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts\/1581\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/media?parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/categories?post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/tags?post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}