{"id":1727,"date":"2005-08-06T03:21:36","date_gmt":"2005-08-06T07:21:36","guid":{"rendered":"http:\/\/www.brianarner.com\/weblog\/wordpress\/2005\/08\/rhr\/"},"modified":"2005-08-06T03:21:36","modified_gmt":"2005-08-06T07:21:36","slug":"rhr","status":"publish","type":"post","link":"http:\/\/www.brianarner.com\/weblog\/2005\/08\/rhr\/","title":{"rendered":"RHR"},"content":{"rendered":"<p>At last I have something tangible to show for my bicycle riding besides a depleted bank account.<br \/>\nI measured my resting heart rate today and it was 48&#8211;squarely within the <a href=\"http:\/\/my.webmd.com\/hw\/heart_disease\/hw233473.asp\">&#8220;well-conditioned athletes&#8221; range<\/a>.  It&#8217;s been a while since I last kept track of my RHR; I recall that historically it has hovered around 60.  So this would be a notable improvement.<br \/>\nStill, it&#8217;s 14 bpm above <a href=\"http:\/\/www.lancearmstrong.com\/\">Lance Armstrong<\/a> [see under &#8220;About Lance&#8221;\/&#8221;Key Stats&#8221;], who is in the 32-34 range.  Wow.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"http:\/\/www.brianarner.com\/weblog\/2005\/08\/rhr\/\" rel=\"bookmark\" title=\"Permalink to RHR\"><p>At last I have something tangible to show for my bicycle riding besides a depleted bank account. I measured my resting heart rate today and it was 48&#8211;squarely within the &#8220;well-conditioned athletes&#8221; range. It&#8217;s been a while since I last kept track of my RHR; I recall that historically it has hovered around 60. So [&hellip;]<\/p>\n<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"h-entry","8":"hentry"},"_links":{"self":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts\/1727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":0,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}