{"id":2431,"date":"2011-01-11T12:00:24","date_gmt":"2011-01-11T17:00:24","guid":{"rendered":"http:\/\/www.brianarner.com\/weblog\/wordpress\/2011\/01\/2011_cycling_tr\/"},"modified":"2011-01-11T12:00:24","modified_gmt":"2011-01-11T17:00:24","slug":"2011_cycling_tr","status":"publish","type":"post","link":"http:\/\/www.brianarner.com\/weblog\/2011\/01\/2011_cycling_tr\/","title":{"rendered":"2011 Cycling Training Log"},"content":{"rendered":"<p>I set up <a href=\"https:\/\/spreadsheets.google.com\/ccc?key=0AjWqhfjFsJKTdHVPVkMySVdUbzFTZmR0SU41Z3BJSnc&#038;hl=en&#038;authkey=CMnTiMkD\">a no-frills Google Spreadsheets file<\/a> to track my cycling rides this year.  The spreadsheets allow you to record the route, distance, time, average speed, and weather conditions of your training sessions.<br \/>\nI designed the document for cycling, but you can also use it for running, walking, cross-country skiing, or some other distance exercise.<br \/>\nFeel free to <a href=\"https:\/\/spreadsheets.google.com\/ccc?key=0AjWqhfjFsJKTdHVPVkMySVdUbzFTZmR0SU41Z3BJSnc&#038;hl=en&#038;authkey=CMnTiMkD\">download and use the sheets<\/a> for personal, non-commercial use.<br \/>\nAdditionally, I have also been recording my rides online at <a href=\"http:\/\/www.bikewire.net\/\">BikeWire<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"http:\/\/www.brianarner.com\/weblog\/2011\/01\/2011_cycling_tr\/\" rel=\"bookmark\" title=\"Permalink to 2011 Cycling Training Log\"><p>I set up a no-frills Google Spreadsheets file to track my cycling rides this year. The spreadsheets allow you to record the route, distance, time, average speed, and weather conditions of your training sessions. I designed the document for cycling, but you can also use it for running, walking, cross-country skiing, or some other distance [&hellip;]<\/p>\n<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"h-entry","8":"hentry"},"_links":{"self":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":0,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/posts\/2431\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/media?parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/categories?post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brianarner.com\/weblog\/wp-json\/wp\/v2\/tags?post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}